Category Archives: mindfulness

Dreaming into Reality?

What alternative career paths have you considered or are interested in?

Once again I I haven’t choices for this question.

  1. One of my alternative careers would have been to become a stockbroker or an actuary ..something along those lines . I’m good with numbers and I’m in sales now so this would have been one of choices if I could have gone to university. (Another goal aspired to but not reachable from my background) . Watching films like Wall Street I did wander if I could have lived that life especially in the decadent and voyeuristic Lifestyle depicted in the 1980’s and 90’s. Anyway the money would have been great, as long as you survived the 100 mile an hour weekly race to step on anyone around you (if the films are to be believed )…
  2. 2nd choice is still my dream. Becoming a full time and sustainable writer of books, poetry , thrillers and adventures. I have 3 books available covering : poetry (Poems for the Festive Season)- 25 poems one foreach day to take from December 1-25th. I https://www.amazon.co.uk/dp/B00Q3C4BEU
  3. I have a Young Adult fantasy, mystery adventure – Pentagon Pirate Gang: The Secret of the Orchard (available on Amazon and book shops- this is the first in the series)- https://amzn.eu/d/c4Xq0Ef
  4. finally for Adults- Company of Fools (Amazon only ) – comedy drama about the year in the life of a salesman as he seeks 3 life goals (1 a wife 2 a good job 3 start a family )…https://www.amazon.co.uk/dp/B08GFS1W18/
  5. Maybe one day that ‘Dream’ will become a ‘Reality’..,(happy to get any advice /help on anything to do with writing/publishing/marketing )

Manner from Heaven and Earth

What food would you say is your specialty?

Two choices from me….

  1. Chargrilled , barbecued jerk chicken with rice and peas (with fried plantain and a fried dumpling for dipping in the jerk sauce!!) heavenly nutritious (should be vegan friendly (depending on oil used) and minus the chicken for Vegetarians)!
  2. Simple and honest Omelette…my favourite is with ham, peppers & cheese (on the side with Jamaican hard dough bread-toasted & a side salad for balance !) enjoy…

Black History/B.L.M. Vol 1 – October 2024 – J W NELSON

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Commemorating Rosa Parks Day | SFMTA
Assassination of Martin Luther King Jr. - Wikipedia
Jesse Owens vs Adolf Hitler, Berlin 1936 Olympics | The German who helped  humiliate the Fuhrer
The Story of Phillis Wheatley. By Elizabeth Warren | by Team Warren | Medium
Muhammad Ali | Biography, Bouts, Record, & Facts | Britannica
Oscar win proved Sidney Poitier was second to none
Review: Marvel's 'Black Panther' Is Politically Passionate Blockbuster  Filmmaking

‘There’s no mystery to Black History‘ (that’s my little poetic saying). Parents from Jamaica. I have traced my ancestry back to the point when slavery was just abolished (around 1834).

And now nearly 200 years later in the UK my son and daughter are just learning about Black History in school. Wow. Is this ‘Titantic’ ship starting to turn? Who know, hopefully for everyone of colour, wherever we are all are, whatever status we hold, just maybe there are slivers of light appearing amidst the once long and eternally dark tunnel, that we have been treading.

As a would be poet, below is my first take on the many wonderful black inspirational people that have had endure; so people like me, don’t have to as much. More to follow throughout October (and maybe beyond) on other topics.

WHO ARE WE? (starting with the past)

We could be the person on the bus

Your name may be have been Rosa Parkes

Your life made to suffer by the colour of your skin

Yes; they have tried to keep us hidden; into the dark

We were the people without a voice

But Martin Luther made them hear

Look what they did to our dear proud brother

Because he made ‘them’ see what they all feared

We are the ones that move fast

Yes; Jesse Owens showed the dictator this

In the face of complete and utter oppression

It’s something that hasn’t quite fallen over the precipice 

We have own Marvel Man from the past

No wheelchair in sight; but his name has an X

A voice for black empowerment

And contrary to many he wasn’t always vexed

A personal mentor; the first black female poet

If you don’t know; Phillis Wheatley was her name

George Washington recognised the talent

For every poet; she should be in your ‘hall of fame’

We need to be like our once enslaved Frederick Douglass

He fought to support those via the abolition of slavery

Putting pen to paper for all to read

His life, his very own Black History

We are the ones that Marshall the Good

Overturn the wrong for the right

Winning against segregation for the learning to occur

We thank him for providing; ‘out of darkness’ we too now have light

We are among the ‘greatest’ ones that had to rumble

The man with fists and feet of flight

Yes Cassius/Muhammed Ali knew how to move

You couldn’t stop him talking either; any day or night

We are the ones that have had to ACT

Mr. Poitier the consummate pro; won an Oscar

Imagine that in an era for his accolade

Showed that black people could also raise ‘the bar’

We should be Harriet Tubman the saviour

Literally saving over 300 enslaved souls

Nursing her community to a better educated life

She was dedicated, selfless and bold

We are the forerunner’s to make things happen

From a seat of power to make the change

Shirley Chisholm started the political race

And now her stepping stones has put us on the front page

We are the entrepreneur’s with a million in the bank

Madam C J Walker knew how to make ‘hair pay’

Making jobs for over 3,000 people at that time

Means we continue to use her genius every single day 

We are everyone, everything, just like you

We have beautiful, hair, colour, skin and eyes

We are proud, clever, funny with intelligence

We are here, we are all together, let’s all keep aiming for that prize…

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Time For Valentine ….

Oh yes it’s that time again
To declare togetherness and love
For those committed to remain
A connection as pure as a dove


Today’s love is smart, warm and clever
For two people to be intwined 
A bond to last as long as forever 
As we all celebrate every day as a ‘valentine’…

JW Nelson 
February 14, 2024

Another Christmas Bonus? (Counting down the days..)

Here is another little bit of that Christmas sprinkle or sparkle whatever you prefer is your call – As always i wish you the very best, yes indeed to one and all.

My 12 Days of Christmas…

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The Partridge is stuck in a tree

What should we do?        

Sing a song, get down one knee?

I could swear I did see two

—-

Oops, sorry that was the Turtle Doves

Yes, there are two of those

Christmas is something everyone loves

Some Turkey and garlic of cloves?

—-

Non! Say the French.

It has to be the trois hens

Don’t agree, be left on the bench

Watch them eat; only through your lens

—-

No fear though,

The four birds outside are calling

Joined by a man, saying, ho, ho, ho

On a sleigh, in the sky, now falling

—-

You throw him five golden rings

Santa needs presents too

Bet you didn’t know he can really sing

There’s so much more he can do

—-

Work his magic on the geese

All six of them lay eggs

The golden ovals represent signs of peace

At this time; no one should ever need to beg

—-

But the water is cold

And the seven swans keep swimming

Wrap up warm, don’t be bold

And your cupboards will be brimming

—-

The eight maids will provide the milk

There’s plenty to go around

Frankincense is replaced by silk

Your footing is now solid, sound

—-

As you celebrate this time of year

And watch nine ladies dance

The ones you love for and care

Surround us and join in the prance

—-

On tiptoes so you can join in

In the circle with the ten lords leaping

Did they have a few shots of Gin?

No, its okay, its all part of the meeting

—-

Moving and swaying to the piper’s tune

The eleven pipe as best they can

Sometime, later that afternoon

They heard the beat of the drumming man

—-

Twelve to be exact

Drumming, drum, drum

Twelve days is a long time to keep up this act

So I say to you all; just go out and have some

BLUE SKY THINKING….

On a random sunny afternoon, sometimes thoughts, ideas, musings from the past, present and future merge as you look skyward. The deepest blue sky and potent yellowy sun start to speak to you in rhyme. So you close your eyes and respond in kind…maybe with something like this…

Sitting in the afternoon sun

I breathe deeply with heat on my back

Not a cloud my eyes can see

My pet dog lies strewn with comfort


The trees sway this way and that

Their shadow cast spookily across my lawn

A small insect escapes the blades

As I watch it struggling to find a path


To dream as I do

It only happens when the sky is eternally blue

A cool breeze refuses to share it’s energy

And supply me, my dog with sufficient air


To feel my dreams develop beyond

An horizon that is impossible to view

How the mind works to supply hope

To those who dare to dream

When sky becomes eternally blue

Radiating heat from the sun

Splatters on my face

On my back on my neck

It’s the suns way of a loving embrace


Yes I dream still of nothing

Into the eternal blue yonder

To find no answers as such

Light years from perdition

I hope and can only wonder


Enjoying the reflective glare

Squinting with delight not derision

My blue sky that is above me;

Could it mean I’m looking;

Directly into the heavens?


A star; yes the celestial being

A yellow ball of sublime heat

And perfunctory light

I sit here to worship your power

With every bone and sinew


The blue sky motivates the thinker

Metastasises the brain like an engine

Churns thoughts, hopes, the unseen shadow

Eyes open wide now as the truth

Waits for you unbidden