Category Archives: self care

Walking on the Moon…

What is your favorite form of physical exercise?

With so many forms of exercise that is available my personal favourite is walking my (JRT= Jack Russell Terrier) on a daily basis finishing with a few stretches on my return. A dog walk gets you out (for me twice a day ) meaning I hit my 10k steps most days . It’s fresh air – a change of scenery (helps your mental health ) especially as I work from home.

A Walk in the Park

Get the harness ready

Hook up the dog lead

With a stance that’s steady

Let’s use energy as a feed

Exercise your body

Loosen up your mind

Bypass the lazy and the shoddy

Getting fit is the goal to find

No barking from you

Dogs love to trot and run

Running off the lead is nothing new

You chase your pet; exercise = fun

Satisfy your need

Give yourself a pat on your back

Keep going: where will lead?

Just remember : there’s never anytime to slack…

Keeping things in MIND…(how do you cope in todays frantic, often brutal & unforgiving world)

For protection many will seek only the people or the process close to home. The ones you can trust. In effect you have to put yourself in a ‘bubble’ to keep out the ‘rays of destruction’ firing at you from all angles.

Well being is touted often and maybe in some people’s eyes far too often. Yet everyone has the propensity to ‘suffer’ from any type of instability. As it’s such a personal journey what affects one person is water if a ducks back to someone else. Still you treat each case as necessary. Maybe little little ditty reminds us all that it could be ‘me’ next or at some point in the future.

The Bubble

 

Something isn’t quite right

I cannot tell you what;

Tormenting me all day and night

Like that buzzing fly, I need to swat

 

I rack my torrid, fragile brain

Hoping to find some respite

No umbrella nearby and here comes the rain

A creeping darkness now envelopes the light

 

How do I get break free?

What help can I seek?

Is the answer; a glass of vodka martini?

Or will someone listen, as my words leak

 

Being in a bubble keeps you sane

Locked inside a delirium of fantasy and awe

The next addiction is sweet like sugar cane

A damaged mind plays tricks and is never a bore

 

As I sit here and ponder the winding route

Of where to plunder next;

Where is the map of support I can salute?

You can send that to me by text

 

I can read it, and will probably weep

My eyes, heart, filled with trepidation

Out of my skin my words begin to seep

Please defibrillate me into resuscitation

 

With a heavy, laden load I submit

Over to you to pick me up

I hope you’ll never ever quit

Lead me to once again, to drink from the ‘happy’ cup

 

 

Dreaming into Reality?

What alternative career paths have you considered or are interested in?

Once again I I haven’t choices for this question.

  1. One of my alternative careers would have been to become a stockbroker or an actuary ..something along those lines . I’m good with numbers and I’m in sales now so this would have been one of choices if I could have gone to university. (Another goal aspired to but not reachable from my background) . Watching films like Wall Street I did wander if I could have lived that life especially in the decadent and voyeuristic Lifestyle depicted in the 1980’s and 90’s. Anyway the money would have been great, as long as you survived the 100 mile an hour weekly race to step on anyone around you (if the films are to be believed )…
  2. 2nd choice is still my dream. Becoming a full time and sustainable writer of books, poetry , thrillers and adventures. I have 3 books available covering : poetry (Poems for the Festive Season)- 25 poems one foreach day to take from December 1-25th. I https://www.amazon.co.uk/dp/B00Q3C4BEU
  3. I have a Young Adult fantasy, mystery adventure – Pentagon Pirate Gang: The Secret of the Orchard (available on Amazon and book shops- this is the first in the series)- https://amzn.eu/d/c4Xq0Ef
  4. finally for Adults- Company of Fools (Amazon only ) – comedy drama about the year in the life of a salesman as he seeks 3 life goals (1 a wife 2 a good job 3 start a family )…https://www.amazon.co.uk/dp/B08GFS1W18/
  5. Maybe one day that ‘Dream’ will become a ‘Reality’..,(happy to get any advice /help on anything to do with writing/publishing/marketing )

BLUE SKY THINKING….

On a random sunny afternoon, sometimes thoughts, ideas, musings from the past, present and future merge as you look skyward. The deepest blue sky and potent yellowy sun start to speak to you in rhyme. So you close your eyes and respond in kind…maybe with something like this…

Sitting in the afternoon sun

I breathe deeply with heat on my back

Not a cloud my eyes can see

My pet dog lies strewn with comfort


The trees sway this way and that

Their shadow cast spookily across my lawn

A small insect escapes the blades

As I watch it struggling to find a path


To dream as I do

It only happens when the sky is eternally blue

A cool breeze refuses to share it’s energy

And supply me, my dog with sufficient air


To feel my dreams develop beyond

An horizon that is impossible to view

How the mind works to supply hope

To those who dare to dream

When sky becomes eternally blue

Radiating heat from the sun

Splatters on my face

On my back on my neck

It’s the suns way of a loving embrace


Yes I dream still of nothing

Into the eternal blue yonder

To find no answers as such

Light years from perdition

I hope and can only wonder


Enjoying the reflective glare

Squinting with delight not derision

My blue sky that is above me;

Could it mean I’m looking;

Directly into the heavens?


A star; yes the celestial being

A yellow ball of sublime heat

And perfunctory light

I sit here to worship your power

With every bone and sinew


The blue sky motivates the thinker

Metastasises the brain like an engine

Churns thoughts, hopes, the unseen shadow

Eyes open wide now as the truth

Waits for you unbidden