What is your favorite form of physical exercise?
With so many forms of exercise that is available my personal favourite is walking my (JRT= Jack Russell Terrier) on a daily basis finishing with a few stretches on my return. A dog walk gets you out (for me twice a day ) meaning I hit my 10k steps most days . It’s fresh air – a change of scenery (helps your mental health ) especially as I work from home.
A Walk in the Park
Get the harness ready
Hook up the dog lead
With a stance that’s steady
Let’s use energy as a feed
Exercise your body
Loosen up your mind
Bypass the lazy and the shoddy
Getting fit is the goal to find
No barking from you
Dogs love to trot and run
Running off the lead is nothing new
You chase your pet; exercise = fun
Satisfy your need
Give yourself a pat on your back
Keep going: where will lead?
Just remember : there’s never anytime to slack…

