What is your favorite form of physical exercise?

With so many forms of exercise that is available my personal favourite is walking my (JRT= Jack Russell Terrier) on a daily basis finishing with a few stretches on my return. A dog walk gets you out (for me twice a day ) meaning I hit my 10k steps most days . It’s fresh air – a change of scenery (helps your mental health ) especially as I work from home.

A Walk in the Park

Get the harness ready

Hook up the dog lead

With a stance that’s steady

Let’s use energy as a feed

Exercise your body

Loosen up your mind

Bypass the lazy and the shoddy

Getting fit is the goal to find

No barking from you

Dogs love to trot and run

Running off the lead is nothing new

You chase your pet; exercise = fun

Satisfy your need

Give yourself a pat on your back

Keep going: where will lead?

Just remember : there’s never anytime to slack…