Two choices from me….

1. Chargrilled , barbecued jerk chicken with rice and peas (with fried plantain and a fried dumpling for dipping in the jerk sauce!!) heavenly nutritious (should be vegan friendly (depending on oil used) and minus the chicken for Vegetarians)!
2. Simple and honest Omelette…my favourite is with ham, peppers & cheese (on the side with Jamaican hard dough bread-toasted & a side salad for balance !) enjoy…